TRI-GATOR WORKOUT SCHEDULE

The workouts listed below are the scheduled workouts for the Tri-gators. You are not required or expected to make a certain number of workouts, and there will be other workouts (bike rides mostly) that will be planned over the e-mail listserv.

A Gator1 ID is required for swimming workouts.

A sports club waiver is required to participate in practices. There is one sports club waiver for people over 18 years of age or one for minors under 18 years of age. The waiver requires you to take a swim test. You can take the swim test at any recreational swim hours at either the O'Connell Center Pool or the Florida Pool. The completed waivers may be turned in to an officer at any practice or meeting. The waivers are very important, please complete them as soon as possible.

Note -- Additional workouts will be planned over the e-mail listserv - e-mail trigator@ufl.edu to join.

If you're looking for good cycling training check out the University of Florida Cycling Team. Or, ride the Computrainer at Shands Sports Performance Center.

Weekly Schedule - Spring 2008

Monday

Track Practice - 5:30 PM at the UF Track. This is a coached workout.

Tuesday

Swim Practice - 9:15 to 11:00 PM at the Florida Pool.

Wednesday

Law school run, 3 or 5 mile tempo run. Meet at the benches across from Wilbert's store on SW 2nd Ave. 6:00 pm

Thursday

No Planned Workout

Friday

Swim Practice - 5:00 to 7:00 PM at the Florida Pool. This is a coached workout.

Saturday

San Felasco Long Run 8:00 AM
4-16 miles running easy
Click here for a map to San Felasco

Sunday

No Planned Workout