Folic acid supplements

Folic acid supplements contain only folic acid in a small pill.
Multivitamins contain more than one vitamin or mineral in a pill.

Check the label of your vitamin to see if it has 400 micrograms of folic acid.

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		400 micrograms of folic acid every day lowers YOUR risk of NTDs and offers other health benefits!		The BEST way to get folic acid is through folic acid supplements or multivitamins.


	Folic acid supplements contain only folic acid in a small pill. Multivitamins contain more than one vitamin or mineral in a pill.
	Check the label of your vitamin to see if it has 400 micrograms of folic acid.